Grab one of these 10 nutritionist-approved coconut waters for a drink you can feel good about sipping on-whether you're hungover, drenched in sweat, or simply sick of water. Many bottles contain multiple servings, so you'll quickly rack up the calories and sugar if you guzzle the whole thing. In addition to checking for added sugar, make sure you're also cognizant of serving sizes, adds Taub-Dix. And, of course, it’s the best coconut water that happens to be pink. Harmless Harvest is on the sweeter end of the coconut water spectrum, but it’s reliably crisp and chuggable. This boils down to one major takeaway, no matter the item: read labels, Taub-Dix says, adding that some coconut waters "contain added sugar and other ingredients you might want to avoid."Ĭonsidering that a major study published in JAMA Internal Medicine recently linked high added sugar intake with an increased risk of dying from cardiovascular disease, limiting the stuff isn't a bad idea. This is a post-workout drink, Danny said. "People are drawn to wellness names like 'natural' but these are more marketing terms," Spence says Naturally sweet (read: no added sugars) and not made from. As an example, she says three common sweeteners-maple syrup, honey, and coconut sugar- all rank at approximately 52 on the GI scale. One sip of C2Os Pure Coconut Water and youll feel transported to sand and surf. While people are inclined to purchase "healthy" sounding sugars-think agave, honey, and maple syrup-Spence points out there are only slight differences in their glycemic index (GI) numbers, which is assigned to foods depending on how they affect blood sugar. "It all digests in our body the same and our body can't tell the difference." All other retailers will offer individual bottles of both the Coconut Water and Harmless Harvest's. "Sugar is sugar," says Shana Minei Spence, RDN, of The Nutrition Tea. Harmless Harvest Coconut Water will be available in 6-pack cases at Costco Canada locations. Naturally low in calories and sugar (somewhere around 60 calories and 10 grams of sugar per serving), coconut water is overall pretty healthy-that is, as long as you choose the right bottle. It's a great way to rehydrate after a stomach bug, night out, or tough gym session, thanks to the electrolytes it contains, including manganese, potassium, and sodium, says Bonnie Taub-Dix, RDN, dietitian, and author of Read It Before You Eat It. Learn more about how we work with affiliates here.Coconut water is basically nature's Gatorade. The following article contains affiliate links that may generate a small commission to us when you make a purchase through the link. Here are the best tasting coconut water brands out there. The Sporked team poured out tetra pak after tetra pak of coconut water to find the best coconut water on the market. The parties also agreed to have an independent third party review the accuracy of the labels for current and new flavors of coconut water for a period of two years. Give me a little tinge of salt, of vegetal earthiness and I’ll feel like I’m doing my body good. If it’s too sweet, I can’t pretend I’m drinking something that’s good for me (like blood). But I do want there to be some salinity to balance out the sweetness. (Cut to me LARPing as a vampire with an IV bag of coconut water.)Īll that aside, I don’t want my coconut water to actually taste like blood. Let’s leave it at that and not pull at that thread any more. And, while a quick Google will let you know that such a rumor is not true (though, per NPR, one man was successfully given coconut water intravenously in the Solomon Islands one time), I like to think about it whenever I’m drinking the electrolyte-packed beverage. Harmless Harvest Organic Coconut Water, 14 fl oz, 6 ct Item 1227001 Made with uniquely fragrant and tasty, organic. Cases & Accessories Monitor & Tablet Accessories. In fact, I heard it was used in place of blood in emergency blood transfusions during World War II. Find a selection of high-quality Coconut Water products at Costco Business Center for delivery to your business. I once heard that coconut water was very similar to human blood. We tried 11 of the coconut water brands on the market and these were the ones that tasted the most like a tropical island. The best coconut water tastes like you cracked open a fresh coconut and poured that sweet, sweet juice directly into your mouth.
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